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Senior Fitness Programs
Since beginning my journey in this field, I have realized the incredible health benefits of dance and the importance of movement and exercise for all ages. I’m grateful for a profession I’m passionate about. Leading fitness classes for seniors and building a community has been a wonderful and very rewarding addition to this journey.
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Senior Programs: Welcome
IRISH DANCE
Old Style & Social Dance
Senior Programs: Welcome
Senior Programs: Welcome
STABILITY
for daily life.
CLASSIC
Full body workout for seniors.
Senior Programs: Welcome
Senior Programs: Welcome
CHAIR YOGA
for Seniors
Senior Programs: Welcome
BOOM MOVE
Senior Low Impact Dance Workout
Senior Programs: Welcome
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